A Strength-Based, Person-Centered Approach to Therapy
Change isn’t always comfortable—or predictable. It can feel scary, overwhelming, or even lonely. But healing doesn’t have to happen in isolation. Sometimes, the hardest and most courageous step is simply reaching out. And if you’ve made it this far, you're already on your way.
As a therapist, I deeply believe that every person holds the capacity for growth, healing, and transformation. My role is to walk beside you, support you, and create a space where you feel safe, seen, and empowered to take those next steps. My approach is rooted in meeting you exactly where you are—honoring your experiences, your strengths, and your goals. Together, we’ll create a therapeutic experience that feels authentic to you.
With years of experience, I’ve learned that no two journeys are alike. That’s why I use an eclectic, trauma-informed approach that integrates strength-based and person-centered practices with tools from CBT, mindfulness, art therapy, play therapy, and EMDR. Your voice will always guide our work together, and everything you share in session will be met with empathy, respect, and nonjudgmental support.
Lauren Keiffer, Licensed Master Social Worker
I’m Lauren, an LMSW with a deep commitment to helping individuals and families heal, grow, and thrive. My style is warm, collaborative, and flexible—drawn from over 15 years of experience working with children, adolescents, young adults, and families in a variety of settings, including childcare centers, hospitals, homes, and clinical offices.
My work is grounded in the belief that behavior is communication—and through unpacking trauma and building emotional insight, we can begin to rewrite the stories that hold us back. I specialize in helping clients build self-awareness, improve relationships, and discover their inner resilience.
Throughout my career, I’ve also partnered closely with systems such as DCS, DES, probation, DDD, and the court system. This experience helps me provide informed, holistic care that considers the broader context of my clients’ lives. I draw from a wide range of modalities to ensure each client’s unique needs are met with compassion and clarity.
Working with me means being met with kindness, honesty, and unwavering support. I believe that you are the expert in your own life—and my role is to help you access the insight, tools, and strength already within you.
Education
Master of Social Work (Advanced Standing), Arizona State University (2022)
Bachelor of Science in Elementary Education, Boston University (2010)
Licenses and Certifications
Licensed Master Social Worker (LMSW-21500)
HAP EMDR
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
Motivational Interviewing
ASIST (Applied Suicide Intervention Skills Training)
Neurobiology of Trauma
Specialties
Trauma & Complex Trauma, Adolescents & Teens, Young Adults, Depression & Anxiety, Crisis Support, Parenting & Family Systems, Identity & Self-Esteem, Stress & Burnout, Boundaries & Relationships, PTSD/C-PTSD